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Nurturing mental health and wellbeing during the legal job search

Written by: Rakesh Punj, Regional Account Manager
Published on: 7 Dec 2023

Mental health

 

Embarking on the legal job search journey can be a demanding and challenging process, therefore prioritising your mental wellbeing is paramount. Here are some strategies to help you maintain a healthy mindset throughout the legal job search:
 

  1. Set realistic expectations:

Understand that the job search process can take time, and not every application will result in an immediate response. Set realistic goals and be patient with yourself. Recognise that rejection is a normal part of the process.
 

  1. Create a structured routine:

Establish a daily or weekly routine to maintain a sense of structure. This can help prevent feelings of aimlessness and anxiety. Include activities that bring you joy – such as exercise, hobbies, or spending time with loved ones – to balance the demands of the job search.
 

  1. Practice self-care:

Prioritise self-care activities to reduce stress. This may include regular exercise, sufficient sleep, and healthy eating habits. Engage in activities that relax and rejuvenate you, whether it's reading, listening to music, or practicing mindfulness.
 

  1. Seek social support:

Share your thoughts and feelings with friends, family, or a mentor. A strong support system can provide emotional support and practical advice. Networking events and professional organisations can also be valuable for building connections and gaining insights into the legal job market.
 

  1. Stay organised:

Keep track of your job applications, interviews, and networking efforts. This can help you stay organised and focused on your goals. Celebrate “small” victories, such as securing an informational interview or receiving positive feedback on your resume.
 

  1. Set boundaries:

Establish clear boundaries between your job search and personal life. Avoid overworking yourself and take breaks when needed. Create specific times for job search activities and designate the rest of your time for relaxation and personal pursuits.
 

  1. Continuous learning:

Use the job search as an opportunity for continuous learning. Attend workshops, webinars, or seminars to enhance your skills and stay updated on industry trends. This approach not only improves your marketability but also provides a positive focus during the job search.
 

  1. Consider professional help:

If you find the job search process particularly challenging, consider seeking support from a career counsellor or therapist. They can provide guidance and help you navigate the internal impact of the job search.
 

  1. Maintain a positive mindset:

Focus on the aspects of the job search that you can control and try to maintain a positive mindset. Remember that rejection doesn't define your worth or abilities. Use setbacks as opportunities for growth and improvement.
 

  1. Celebrate progress:

Acknowledge and celebrate the progress you make during your job search, whether it's refining your resume, improving your interview skills, or expanding your professional network. Recognise that each step forward is a step toward your ultimate goal.
 

By incorporating these strategies into your routine, you can navigate the legal job search with greater resilience and protect your mental wellbeing along the way.

 

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